mental health
At Centre 33, we offer free, confidential support to young people up to the age of 25 with their mental health. Our services help you manage stress, anxiety, emotional wellbeing and more, in a non-judgemental space.
Whether it's through counselling, guided self-help or simply talking to someone who listens, we're here to support you. Reach out by visiting, calling or messaging us during opening hours. Your mental health matters, and we're here to help you feel heard and understood.
Mental health support at Centre 33
Sometimes, talking to someone who isn’t a parent, friend, or family member in a confidential and non-judgemental setting can help you manage the stresses and worries of everyday life.
Mental health affects how we think, feel and act, and it can impact how we make decisions, deal with stress and relate to ourselves and others.
Centre 33 provides free and confidential mental health support for young people aged 13 to 25 in Cambridgeshire and Peterborough, helping you through challenges and supporting your emotional wellbeing.
There are several ways you can get support.
what support is available?
Drop-in sessions
You can access immediate support at one of our five drop-in hubs around Cambridgeshire and Peterborough.
These sessions are confidential, free and do not require an appointment, offering you a safe space to talk about whatever is on your mind.
Counselling
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Guided self-help
For those looking to manage their mental health independently, we provide resources and advice to empower you to take care of your wellbeing.
You can also find many resources on our online Wellbeing Toolkit.
How to access support
You can self-refer to our services by calling, emailing, or visiting one of our hubs in Cambridge, Ely, Huntingdon, Wisbech, and Peterborough. Find out how to contact us here.
Each hub provides a welcoming, non-judgemental space for young people. Our support is free and confidential.
At Centre 33, we are here to listen and support you with whatever you are going through.
have a question?
Head to our FAQs for speedy answers about our services and support.
what is it like to visit a centre 33 drop-in?
In these videos, we take a look around our Cambridge hub and give you an insight into what visting us is like.
Visiting our Cambridge hub | Centre 33 drop-in
NEED HELP?
You can self-refer by contacting us or coming along to one of our drop-ins. We encourage you to contact us at a time and in a way that works for you.
more INFORMATION YOU MAY BE INTERESTED IN
At Centre 33 we have been offering free and confidential information and support to young people for over 40 years. We support any young person up to the age of 25 with their mental health, caring responsibilities, housing, sexual health and more.
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Counselling
If you’re struggling with how you feel, counselling can help. Centre 33 offers free, confidential counselling for young people, giving you a safe space to talk about anything that’s on your mind.
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Guided self-help
Guided Self-Help is a short-term, structured approach to managing anxiety and low mood. Our team will work with you to build coping strategies that help you feel more in control.
Caring responsbilities
Being a young carer can be tough. If you’re supporting someone at home, Centre 33 can help. Whether you need someone to talk to, advice on your rights, or help balancing your responsibilities, we’re here for you.
Practical support
At Centre 33, we support young people with money, work, housing, benefits, sexual health, caring responsibilities, mental health, and more. You can drop in and talk to us about anything - no problem is too big or too small.