Mental Health
Our mental health is linked to our thoughts, feelings and behaviours (what we do). It is important that you look after your mental health so you can get the most out of life. Looking after your mental health doesn’t need to be complicated.
looking after your mental health
eat well
Eat well food that is good for your body is good for your mind too.
KEEP ACTIVE
Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better, and give you more energy. Try to include enjoyable physical activity in your day.
STAY CONNECTED
Family and friends can help you deal with the stresses of life.
FOCUS ON FUN
Enjoying yourself helps beat stress. Do an activity you enjoy. Achieving helps boost your self-esteem. Do what you find enjoyable and relaxing.
help others
Helping people makes you feel good. Be there for your friends and family and they will be there for you.
BELIEVE IN YOURSELF
Positive thinking and boosting self-esteem helps you cope during rough times. Be proud of who you are.
URGENT SUPPORT
If you don’t feel you can keep yourself safe right now, the following help is available to you.
• Go to any A&E department.
• Call 999.
• Call NHS 111 First Response Service and select option 2.
• Go to your GP.
• Samaritans is available 24/7 for free by calling 116 123.
• The Cambridge mental health helpline Life Line is available from 7pm to 11pm for free on 0808 808 2121.
Where to find mental health support
You can attend a drop-in session with your school or college nurse (they don't just do physical health) or visit your GP and talk to them. They are trained to listen to your mental health worries.
For more advice about maintaining positive mental health and information about common mental health problems, you can also visit:
Kooth - join Kooth's online mental health community, which includes wellbeing-boosted activities, 1:1 support and a forum to connect with others.
Keep Your Head - Keep Your Head has a huge library of information on different mental health issues and topics.
Young Minds UK - Visit Young Minds UK's website for information, advice and support around mental health.
The Kite Trust - The Kite Trust supports and promotes the health and wellbeing of LGBTQ+ young people across Cambridgeshire and Peterborough.
resources you might find useful
The resources below contain information, tips and activities to help you support your mental health.
This poster looks at how exercise can reduce stress and make us feel more relaxed.
This activity will help you create a calm and safe place in your mind that you can take yourself into if you are feeling stressed or panicky.
Learn how a good night's sleep can change your day, and tips to improve your sleep.
Our five quick and easy tips are aimed at boosting your wellbeing.
Videos to help support your mental health
Watch these handy videos for tips to boost your wellbeing.
Move your body your way
Our wellbeing team share some tips to help you get started moving more to improve your mental health.
More videos
Movement tips for when you don't feel like moving
WELLBEING TOOLKIT
Our Wellbeing Toolkit is packed with helpful advice, videos and resources designed to support you with your mental health and wellbeing. Covering a range topics, from managing stress and anxiety to building confidence and coping with change, our toolkit offers practical tips and guidance to help you take care of yourself.
NEED HELP?
No problem is too big or small - whatever's on your mind, we're here to listen and support you.